One Foot in Front of the Other

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Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

5 rounds:

100 meter row

15 sit ups

20 air squats

Metcon

Metcon (No Measure)

10 Minute EMOM

20 DU or 40 singles

and 3 squat cleans

rest 3 minutes

in 10 minutes complete:

1, 000 meter row or 800 meter run

then cycle through:

5 deadlifts

10 box jumps

rest 3 minutes

in 10 minutes complete:

1,000 meter row or 800 meter run

then cycle through:

5 front squats

8 burpees

Finisher

Grab a partner:

50 wall ball passes

top of every minute 5 push ups

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