Announcements
*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.
Hammonasset CrossFit – CrossFit
Warm-up
Weightlifting
Power Clean (Build to a heavy double)
Metcon
Metcon (AMRAP – Reps)
AMRAP 7:
20 Double Unders, 1 Power Clean (155/105)
20 Double Unders, 2 Power Cleans (155/105)
20 Double Unders, 3 Power Cleans (155/105)
….
Up by (1) Power Clean Until Finish
DU Movement Substitution:
Reduce Reps
40 Single Unders
20 Seconds Double Under Practice
*Score is total reps of Power Cleans
