20 For 7

Announcements

*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.

Hammonasset Conditioning + Fitness – CrossFit

Warm-up

Weightlifting

Power Clean (Build to a heavy double)

Metcon

Metcon (AMRAP – Reps)

AMRAP 7:

20 Double Unders, 1 Power Clean (155/105)

20 Double Unders, 2 Power Cleans (155/105)

20 Double Unders, 3 Power Cleans (155/105)

….

Up by (1) Power Clean Until Finish
DU Movement Substitution:

Reduce Reps

40 Single Unders

20 Seconds Double Under Practice

*Score is total reps of Power Cleans

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