*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.
Hammonasset CrossFit – CrossFit
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Mintues: 3 Back Squats
Barbell loaded at 70% of 1RM Front Squat (for both lifts)
100 Meter Med Ball Run (20/14)
200 Meter Run