Wrecking Crew

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*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.

Hammonasset Conditioning + Fitness – CrossFit

Warm-up

Weightlifting

Metcon (Weight)

Stamina Squatting

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 1 Front Squat

Even Mintues: 3 Back Squats
Barbell loaded at 70% of 1RM Front Squat (for both lifts)

Metcon

Metcon (Time)

4 Rounds:

100 Meter Med Ball Run (20/14)

200 Meter Run

10 Burpees

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