Announcements
*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.
Hammonasset CrossFit – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
4x:
100 meter row
20 air squats
10 PVC pass thrus
Metcon
Metcon (No Measure)
5 minute EMOM:
3 strict press
5 box jumps
7 air squats
rest 1 minute
5 minute EMOM:
5 DB hang cleans
5 DB push press
5 DB thrusters
rest 1 minute
12 minute AMRAP:
10 wall balls
10 burpees
10 sit ups
