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*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

4x:

100 meter row

20 air squats

10 PVC pass thrus

Metcon

Metcon (No Measure)

5 minute EMOM:

3 strict press

5 box jumps

7 air squats

rest 1 minute

5 minute EMOM:

5 DB hang cleans

5 DB push press

5 DB thrusters

rest 1 minute

12 minute AMRAP:

10 wall balls

10 burpees

10 sit ups

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