Announcements
*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.
Hammonasset CrossFit – Bootcamp/HIIT
Warm-up (No Measure)
300m Row then
3 Rounds:
10 Inchworms
10 Walking Lunges
10 Light DB Push Presses
30 sec Forearm Plank
Metcon (No Measure)
EMOM 35
1. 10 Cal Row
2. 10 DB Burpees
3. 10 DB Box Step Overs
4. 10 DB Curl to Strict Press
5. 20 Plated Russian Twists + 10 Sit Ups
6. 10 Plated Side Lunges + 10 OH Lunges
7. 20 Plank Shoulder Taps + 10 Forearm Plank Hip Touches
