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*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up (No Measure)

300m Row then

3 Rounds:

10 Inchworms

10 Walking Lunges

10 Light DB Push Presses

30 sec Forearm Plank

Metcon (No Measure)

EMOM 35

1. 10 Cal Row

2. 10 DB Burpees

3. 10 DB Box Step Overs

4. 10 DB Curl to Strict Press

5. 20 Plated Russian Twists + 10 Sit Ups

6. 10 Plated Side Lunges + 10 OH Lunges

7. 20 Plank Shoulder Taps + 10 Forearm Plank Hip Touches

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