Announcements
*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.
Hammonasset Conditioning + Fitness – Endurance
Warm-up
200m Run
200m Row
Then:
5 Light DB Strict Press
5 Inchworms (with push-up)
20 Singles
5 Modified Burpees
5 Heavier DB Push Press (still lighter than workout weight)
5 Inchworms (no push-up)
20 Singles
5 Burpess
5 DB Push Press (with workout weight)
5 Inchworms (no push-up)
20 Singles
5 Burpees
Metcon
Metcon (Time)
7 Rounds:
10 Burpees
20 DB Push press
30 Double Unders (75 Singles)
400 Meter Run
