Announcements
*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.
Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
250 meter row/200 meter run
Then 2x:
5 inchworms
10 sit ups
15 air squats
20 single jumps
Metcon
Metcon (No Measure)
Every 5 minutes for 25 minutes complete:
5 pull ups
10 back squats
15 calorie row
20 ab mat sit ups
rest the remaining time
