Announcements
*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.
Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
300 meter run/400 meter row
Then:
2-3x
5 push ups
10 sit ups
15 air squats
10 pvc pass thrus
5 dynamic 90’s each arm
Metcon
Metcon (AMRAP – Rounds and Reps)
35 min amrap of:
25 Shoulder to Overhead
50 Calorie Row
75 HRPU
100 Double Unders (300 singles)
*one partner is working at a time
*split reps as evenly as possible
