Announcements
*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.
Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up (No Measure)
300m Row
10 HRPU
10 Med Ball Cleans
10 Hanging Shoulder Shrugs
10 Light KB Swings
10 Goblet Squats
Foam Roll/Stretch
Metcon (No Measure)
AMRAP 5
3 HRPU
6 SDHP (95#/65#)
*rest 2 min*
AMRAP 5
4 Thrusters (95#/65#)
8 Pull-ups (10 Ring Rows)
*rest 2 min*
AMRAP 5
5 KB Swings (53#/35#)
10 Ball Slams (20#/14#)
*rest 2 min*
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Wall Balls (20#/14#)
10 Toes To Bar (Knees to 90)
10 Box Jumps
*rest 2min*
Finisher
20 Plyo Push Ups
15 Sit Ups
10 Squat Jumps
5 Pull Ups
