Announcements
*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.
Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minutes AMRAP:
100 meter row
10 sit ups
10 push up
10 air squats
Metcon
Metcon (No Measure)
Tabata 20/10/8
Strict Press
Straddle Jacks
Front Squats
Toe Touches
Deadlifts
Lateral Hop Overs
Power Cleans
Lateral Toe Touches
