Announcements
*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.
Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
Group Tabata Warm-Up:
3x:
air squats
sit ups
lunges
push up down dog
Metcon
Metcon (AMRAP – Reps)
25 minute AMRAP:
21-18-15-12-9
calorie row
kb swings
hang squat cleans
*continue with 9 reps until time is up
