Announcements
*Pre-order your HCF winter gear! Order sheets located by tv monitors.
*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.
Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up (No Measure)
300m Run or Row then
3 Rounds:
10 Alt Box Step Ups
10 Light Goblet Squats
10 Push Up to Alt Spider Man Walk
10 Light DB Push Press
Metcon (No Measure)
30 sec work: 10 sec rest
4 Rounds per Couplet
Devil Presses/Snow Angels
KB SDHP/Plated Halos
Superman Push Ups/DB Arnold Presses
DB Box Step Overs/SA DB Reverse Flyes
Spider Plank/Squat Jump Floor Touch
Finisher
Tabata Core 20:10×8
Leg Raise over DB/Superman Holds
