Announcements
*Pre-order your HCF winter gear! Order sheets located by tv monitors.
*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.
Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minute AMRAP:
100 meter row
:30 squatted prayer
10 wall slides
10 runner’s lunges
Metcon
Metcon (Time)
In Teams of Two, Complete For Time
Complete
140 Wall Balls @20/14 (split evenly)
Each min mark complete 3 Squat Clean Each @ 135/95
Rest 2 Min
Complete
120/100 Cal Row (split evenly)
At each minute mark complete 3 Push Jerks Each @ 115/75
Rest 2 Min
Complete
100 Burpees (split evenly)
At each minute mark complete 3 Thrusters Each @ 95/65
