Announcements
*Pre-order your HCF winter gear! Order sheets located by tv monitors.
*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.
Hammonasset Conditioning + Fitness – Boxcamp
Warm-up (No Measure)
10 min AMRAP @ easy pace:
100m Row
30 Jump Rope singles
10 Med Ball Slams
10 Jabs/each arm
10 Hooks/each arm
Metcon (No Measure)
BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required for this workout.
