Diva

Announcements

*Pre-order your HCF winter gear! Order sheets located by tv monitors.
*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

2 Rounds:

200m Run or 300m Row

5 Burpees

10 Walkouts w/pushup

15 Air Squats

20 Strict Mnt Climbers

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

20 Alt Squats (box or plates)

10 Push ups

10 Sit-ups

rest 1 min

AMRAP 8:

200m Row

10 Plate Burpees (25/15)

10 Plated Side Lunge (25/15)

rest 1 min

AMRAP 8:

20 Plank Walk/ Box Taps

10 Goblet Squats

20 Ball Slams (20/16)

rest 1 min

AMRAP 8:

20 Russian KB Swings (44/35)

10 Renegade Rows

10 Supermans

Stretch/Mobility

Share