Announcements
*Pre-order your HCF winter gear! Order sheets located by tv monitors.
*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.
Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up (No Measure)
200m Run
200m Row
3 Rounds:
10 Walkouts with Push Up
10 Reverse Lunges
10 Side Lunges
10 Sit Ups
Metcon (No Measure)
30 Sec Work: 10 Sec Rest
4 Rounds each Couplet
DB Bench Press/Bench Hopovers
*1 min Jump Rope*
DB Renegade Rows/Curtsey Lunges
*1 min Row*
Wall Walks/Alt Side V-Ups
*200m Run*
SL Deadlift/SL Burpee
*1 min Jump Rope*
Wall Ball Sit Ups/3 ct pausing MCs
*1 min Row*
*200m Run*
*2 min Plank*
