Destroyer

Announcements

*Pre-order your HCF winter gear! Order sheets located by tv monitors.
*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.

Hammonasset Conditioning + Fitness – Endurance

Warm-up

200m Run

300m Row

2-3x:

5 Inchworms

10 Light DB Shoulder Presses

15 Light KB Russian Swings

20 Walking Lunges

Then:

:45 sec Ankle/Calf Stretch

:45 sec Squat Hold

:45 sec Banded Pass Throughs/Fig 8s

Metcon

Metcon (Time)

2 Rounds:

400 Meter Farmers Carry (53/35)

800 Meter Run

1000 Meter Row

Finisher

Coach’s Choice Abs

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