Announcements
*Pre-order your HCF winter gear! Order sheets located by tv monitors.
*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.
Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minute running clock:
cycle through the following
100 meter row
:30 seconds child pose
25 jump rope singles
:30 squat bottom
Metcon
Metcon (No Measure)
Tabata 20/10/8
shoulder press
straddle jacks
back squats
toe touches
deadlifts
lateral hop overs
