Hammonasset CrossFit – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minutes:
100 meter row
5 inchworms
10 air squats
15 walking lunges
Metcon
Metcon (Time)
In Teams of 2, Complete For Time:
Partner A: rows 300 meters/run 200 meters
Partner B: works on the following:
100 box jumps
100 deadlifts
100 bar facing burpees
100 kb swings
Partner’s must alternate between run/row
Finish where your parnter left off until each movement is completed before moving on to the next.
Finisher
200 DU or 600 single jump ropes
