Stone Cold

Hammonasset Conditioning + Fitness – Boxcamp

Warm-up (No Measure)

10 min AMRAP

40 Jump Rope Singles

10 Med Ball Cleans

10 Walking Lunges

10 Med Ball sit Ups

20 Double Jabs/arm

Metcon (No Measure)

BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required for this workout.

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