Hammonasset CrossFit – Boxcamp
Warm-up (No Measure)
10 min AMRAP
40 Jump Rope Singles
10 Med Ball Cleans
10 Walking Lunges
10 Med Ball sit Ups
20 Double Jabs/arm
Metcon (No Measure)
BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required for this workout.
