Hammonasset Conditioning + Fitness – MS Strength & Conditioning
Warm-up
300m Row
20m Shuttle Sprint
25 Jumping Jacks
20m Shuttle Sprint
20 Air Squats
20m Shuttle Sprint
15 Sit-ups
20m Shuttle Sprint
10 Tuck Jumps
Dynamic Movements
2x:
10 Box Step-ups
10 Lunges
10 Inchworms
*NOT for time, go at a steady pace working on form
Metcon
Metcon (Time)
3 Rounds for time:
10 Burpees
20 Wall Balls
30 Mountain Climbers
Game
Coach’s Choice
