Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
9 minute EMOM:
150 meter row
50 jump ropes
25 air squats
Metcon
Metcon (Time)
20 Kettlebell Swings
50 Walking Lunges
20 Kettlebell Swings
50 Dumbbell Snatches
20 Kettlebell Swings
50 Air Squats
300 Meter Run/400 meter row
20 Kettlebell Swings
50 Calories Row
20 Kettlebell Swings
50 Box Step Overs
20 Kettlebell Swings
50 Wall Balls
20 Kettlebell Swings
300 Meter Run/400 meter row
