Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up (No Measure)
10 min AMRAP @ easy pace
100m Run
10 Air Squats
10 Med Ball Push Press
10 Ball Slams
10 Push Ups
10 Sit Ups
Metcon (No Measure)
EMOM x 4 ALL:
Each EMOM is performed for 4 rounds before moving onto the following EMOM
*10 Wall Balls/10 Push Ups
*100m Run/10 Plyo Lunges
*20 Banded Air Squats/20 Banded Plank Jacks
*200m Row/4 Burpees Over Rower
*10 DB Snatch-Side Lunge R & L
*10 Ring Fallouts/10 Reverse Grip Ring Rows
