Hammonasset Conditioning + Fitness – Endurance
Warm-up
300m Run or Row
For 8-10min:
10 Light Russian KB Swings
10 DUs (20 Singles)
10 Walking Lunges
10 DUs (20 Singles)
10 Sit-ups
10 DUs (20 Singles)
5 Inchworms
Metcon
Metcon (Time)
50-40-30-20-10
KB Swings (53/35)
Double Unders (or double the amount of Singles)
Sit-ups
*200 Meter Run/Row after every round
