Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minutes:
100 meter run/row
10 air squats
10 pvc pass thrus
50 single jumps
10 push ups
Metcon
Metcon (Time)
“Jackie”
2,000 meter row
100 thrusters (45/35)
60 pull ups
then…
“Annie”
100-80-60-40-20
DU
AB mat sit ups
*split reps evenly throughout the workout
