Submission

Hammonasset Conditioning + Fitness – Boxcamp

Warm-up (No Measure)

10 min AMRAP:

40 Jump Rope Singles

10 Jabs per arm

10 Sit Ups

10 Side Kicks per leg

30 Mountain Climbers

Metcon (No Measure)

BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required for this workout.

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