Hammonasset CrossFit – Boxcamp
Warm-up (No Measure)
10 min AMRAP:
40 Jump Rope Singles
10 Jabs per arm
10 Sit Ups
10 Side Kicks per leg
30 Mountain Climbers
Metcon (No Measure)
BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required for this workout.
