Hammonasset CrossFit – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minute mini-amrap:
5 push ups
10 alternating lunges
10 figure 8’s
100 meter run/row
Metcon
Metcon (5 Rounds for distance)
6 Min To Complete:
10 Hang Clean and Press/Jerk
10 Bar Facing Burpees
300m Run
Row Max Meters In Remaining Time
Rest 2 Min
repeat 4 times (5 rounds total)
