Crazy Train

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

9 minute EMOM:

100 meter run

30 jump ropes

15 air squats

Metcon

Metcon (Time)

10 Kettlebell Swings

50 Walking Lunges

10 Kettlebell Swings

50 Dumbbell Snatches

10 Kettlebell Swings

50 Air Squats

10 Kettlebell Swings

50/40 Calories Row

10 Kettlebell Swings

50 Box Step Overs

10 Kettlebell Swings

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