Hammonasset CrossFit – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
9 minute EMOM:
100 meter run
30 jump ropes
15 air squats
Metcon
Metcon (Time)
10 Kettlebell Swings
50 Walking Lunges
10 Kettlebell Swings
50 Dumbbell Snatches
10 Kettlebell Swings
50 Air Squats
10 Kettlebell Swings
50/40 Calories Row
10 Kettlebell Swings
50 Box Step Overs
10 Kettlebell Swings
