Hammonasset Conditioning + Fitness – MS Strength & Conditioning
Warm-up
3x:
300m Run
10 Air Squats
10 Push ups
10 Lunges
Skill
Teach/Review:
Shoulder to Overhead movements
Weighted Step-ups/Box Jumps
Weightlifting
Shoulder Press (5×5)
A1: Shoulder Press 5×5
A2: Weighted Box Step-ups 5×10
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
5 Push Press (bar or DB)
10 Box Jumps
300m Run/Row
Game
Coach’s Choice
