Just You Weight and See

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up (No Measure)

10 min AMRAP @ easy pace:

100m Run

10 Frankenstein to Toe Touch

10 Air Squats

10 Walking Lunges

10 Light DB Strict Press

10 Plank Shoulder Taps

Metcon (No Measure)

30 sec work: 10 sec rest X 3/Couplet

Each Couplet is followed by a 200m Med Ball Run and a 200m Run


Walkouts no Push Up

*200m Med Ball Run~200m Run

Renegade Rows

Crab Touches

*200m Med Ball Run~200m Run

DB Reverse Lunges

Body weight Forward Lunges

*200m Med Ball Run~200m Run

Seated DB Strict Press

Push Ups

*200m Med Ball Run/Run

KB Windmill R/L

Side Plank Hip Touch R/L