Hammonasset CrossFit – Boxcamp
Warm-up
Warm-up (No Measure)
Put up the bags:
Tabata Group Warm-Up: (4x at each station) 20/10
alternating jabs on the bags
air squats
lunges
sit ups
Metcon
Metcon (No Measure)
Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.
