Hammonasset Conditioning + Fitness – Endurance
Warm-up
200m Run
5 Light Wall Balls
10 Box Step-ups
200m Run
10 Light KB Swings
5 Light DB Strict Press
200m Run
Metcon
Review Movement Standards
Metcon (Time)
For Time:
800m Run
50 Wall Balls
40 Box Jumps
30 KB Swings
20 DB Push Press
10 Push-ups
400m Run
10 Push-ups
20 DB Push Press
30 KB Swings
40 Box Jumps
50 Wall Balls
800m Run
Finisher
Abs if time allows
