Hammonasset CrossFit – Boxcamp
Warm-up
Warm-up (No Measure)
8 minute AMRAP:
10 spider lunges
50 jump ropes
10 slow dynamic 90’s (each arm)
100 meter run
Metcon
Metcon (No Measure)
Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.
