Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up (No Measure)
100m Run
25 DUs (50 Singles)
100m Run
10 Walking Lunges
30 Mountain Climbers
100m Run
10 Push Up to Side Plank
10 Hollow Rocks
100m Run
25 DUs (50 Singles)
Metcon (No Measure)
30 Sec Work: 15 Sec Rest
Clean & Press/Jerk
Lateral Burpees
Air Squats
Push Ups
Atomic Sit Ups
Deadlifts
Pull-ups/Ring Rows
Mountain Climbers
Box Dips
Russian Twists (20#/14#)
4 Rounds
After each round athletes will complete either a 400m Row or 300m Run. The next round starts when all athletes have completed the row/run.
