Hammonasset Conditioning + Fitness – Boxcamp
Warm-up (No Measure)
10 min AMRAP @ easy pace:
100m Run
30 Jump Rope singles
10 Med Ball Slams
10 Jabs/arm
5 Front Kicks from the back leg
Metcon (No Measure)
BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required for this workout.
