Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
9 minute EMOM:
10 calorie row
15 kb good mornings
15 o/h squats with pvc
Metcon
Metcon (No Measure)
12 minute EMOM:
odd: 10 calorie row
even: 12 front squats
rest 2 minutes
12 minute EMOM:
odd: 30 DU/90 single jumps
even: 12 push press
rest 2 minutes
12 minute EMOM:
odd: 100 meter shuttle sprints
even: 12 thrusters
