Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
6 minute mini-amrap:
5 push ups
10 alternating lunges
10 figure 8’s
100 meter run/row
Metcon
Metcon (4 Rounds for distance)
6 Min To Complete:
5 Hang Clean and Press/Jerk
5 Bar Facing Burpees
300m Run
Row Max Meters In Remaining Time
Rest 2 Min x 3 times
