Hammonasset Conditioning + Fitness – Endurance
Warm-up
400m Run
400m Row
2x:
5 Inchworms
10 Slow Air Squats
10 Walking Lunges
10 Light KB Swings
Metcon
Review Movements
Metcon (Time)
2 Rounds:
400m Run
31 Box Jumps (24/20)
400m Run
31 KB Swings (53/35)
400m Run
31 Sit-ups
400m Run
31 Air Squats
400m Run
31 Double Unders
400m Run
31 Deadlifts (95/65)
