Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
9 minute EMOM:
100 meter run/150 row
10 PVC pass thrus/10 O/H squats
10 squat therapy
Metcon
Metcon (Time)
10 Rounds for Time:
200 meter run
10 back squats
5 pull-ups or ring rows
Finisher
easy interval row
5 rounds:
1 minute work/:30 rest
