A Little Different Approach

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

500 meter row/400 meter run

Then 2x:

5 dynamic 90’s each arm

10 inchworms

15 DU/30 singles

Metcon

Metcon (Time)

14-12-10-8-6-4-2

Turkish Get ups

50m tire flips

HSPU

Calorie row

Ring/matador dips (double for box dips)

2 rope climbs or 200 meter run

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