Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minute EMOM:
10 calorie row
5 inchworms
12 pvc o/h squats
12 pvc pass thrus
Metcon
Metcon (No Measure)
Tabata (only the db movements)
db push press
200 meter row/run
db squats
200 meter row/run
renegade row with push up
200 meter row/run
db thrusters
200 meter row/run
db 1 arm snatch
200 meter row/run
db lunges
200 meter row/run
db clean and press
200 meter row/run
