Hammonasset Conditioning + Fitness – CrossFit
Warm-up
400M Run
20 Air Squats
10 DUs (or attempts)
20 Push-ups
10 DUs
20 KB Swings
10 DUs
20 Wall balls
10 DUs
20 Situps
10 DUs
20 Burpees
10 DUs
20 Walking Lunges
Metcon
Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP:
500M Row
50 Dus
Finisher
Metcon (Time)
50 Situps for Time
