Hammonasset Conditioning + Fitness – Boxcamp
Warm-up (No Measure)
3 Rounds
30 sec work: 15 sec rotation
Speed Jabs
Alt Superman Plank
Med Ball Toe Touches
Med Ball OH Lunges
Front Kicks
Straight Leg Sit Ups
Metcon (No Measure)
BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required for this workout.
