Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
300m Jog
10 Light DB Strict Press
5 Slow PVC Pass Throughs
20 Sit-ups
200m Run
10 Air Squats
5 Walkouts w/pushup
15 Sit-ups
100m Sprint
10 Ring Rows
5 Burpees
10 Sit-ups
Metcon
Metcon (No Measure)
Tabata
DB Single Arm Push Press
200 meter run/row
DB Box Step-ups
200 meter run/row
DB Single Arm Snatch
200 meter run/row
DB Turkish Sit-ups
200 meter run/row
DB Single Leg Deadlift
200 meter run/row
DB Bentover Rows
Each DB movement will be 20/10/8. Run/Row after each tabata. 1 min rest after run/row.
