Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
6 minute AMRAP:
5 inchworms
10 HRPU
15 air squats
100 meter run/row
Metcon
Metcon (No Measure)
14 minute EMOM
odd minutes: 15 kb swings
even minutes: 100 meter run
rest 2 minutes
odd minutes: 10 thrusters
even minutes: 12 calorie row
