Press It

Hammonasset Conditioning + Fitness – CrossFit

Warm-up

Row 500M

2-3 Rounds of:

10 Squat Therapy

5 Inchworms

10 Single Arm DB Press (5 each arm)

5 Burpees

10 Plate to Overhead

Skill

Review Shoulder Press and Power Clean

Weightlifting

Superset:

A1) Shoulder Press

A2) V-ups (6X6)

Shoulder Press (5-5-3-3-3-1+)

40%-45%-55%-70%-80%-90%

Shoulder Press (Amrap @ 70%)

40%-45%-55%-70%-80%-90%

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

5 Power Cleans (165/105)

10 TTB

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