French 75s

Hammonasset Conditioning + Fitness – CrossFit

Warm-up

500M row

400M Run

Group Dynamic Movement

Skill

Review Medball Cleans

Metcon

Metcon (Time)

For Time:

75M Walking Lunge

75 Push-ups

75 Med Ball Cleans (20/14)

75 Pull-ups

75M Walking Lunge

Finisher

Metcon (Time)

100 Situps for Time

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