Hammonasset CrossFit – CrossFit
Warm-up
500M row
400M Run
Group Dynamic Movement
Skill
Review Medball Cleans
Metcon
Metcon (Time)
For Time:
75M Walking Lunge
75 Push-ups
75 Med Ball Cleans (20/14)
75 Pull-ups
75M Walking Lunge
Finisher
Metcon (Time)
100 Situps for Time
