Hammonasset Conditioning + Fitness – Endurance
Warm-up
Row 500M
2 Rounds of:
100m Run
10 PVC Pass Throughs
10 PVC Figure 8s
10 Sit-ups
10 Light DB Strict Press
Skill
Review STO options
Metcon
Metcon (Time)
5 Rounds for Time:
600M Run
10 STO (95/65)
