Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2x:
100 meter run/row
10 traveling side squats (each way)
10 air squats
5 ring rows
10 good mornings
10 o/h squats
Metcon
Metcon (No Measure)
4 Rounds total
1st round: (1:30 work/1:00 rest)
front squats
box jumps
push press
burpees
2nd round: (1:15 work/:45 rest)
front squats
box jumps
push press
burpees
3rd round: (1:00 work/:30 rest)
front squats
box jumps
push press
burpees
4th round: (:45 work/:15 rest)
front squats
box jumps
push press
burpees
*200 meter run/row between rounds.
