Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minute AMRAP
100 meter run/200 meter row
5 push ups
10 sit ups
10 air squats
Metcon
Metcon (Time)
Grab a partner
3 Rounds for time:
600 meter row
40 wall balls
40 box jumps
600 meter row
40 kb swings
40 goblet squats
partners will split the reps evenly. one partner works while the other rests.
Finisher
rest 2 minutes then 100 AB mat sit ups for time and 50 Russian twists with med ball for time.
stretch
